ELEVATE

All-In-One Workout

Our All-In-One workout includes resistance training, functional movement, and cardio intervals. The stations, exercises, and equipment change daily to keep your body challenged, prevent plateau, and eliminate boredom.​​​

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Extreme

Challenge Workout

This workout is designed to push you to your limits: a relentless series of high-intensity intervals interspersed with demanding strength exercises. It's a mental battle as much as a physical one, testing your determination and resilience with each sweat-inducing second.

EVOLVE

Strength Training

This weight bearing class cuts out the cardio and covers principles and techniques of true resistance training to build physical and mental strength, lean muscle tissue, and muscular endurance.

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Exhale

Yoga

Let us guide you through a set of sequences that will unite your breath and body through a variety of poses accessible to all levels of yoga practitioners. Sessions will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion.​​